Within the Kundalini yoga community of Sat Nam Fest, as with any other Kundalini yoga community, you will hear LOTS of “Sat Nam!” and “Wahe Guru!” Here is a brief intro to these common yet profound mantras . . .

First of all, mantra is a technology. Man means ‘mind’ and tra means ‘wave’ or ‘projection.’  Through chanting certain mantras, we clear away our subconscious garbage, extraneous thoughts and stories, and instead focus on and invoke the elevated consciousness we wish to embody. As we chant, the 84 meridian points on the upper palate are stimulated, through the movement of chanting. This sends signals to our nervous system and brain, which in turn affects our chemistry and our energy.  Our whole being vibrates every time we speak or chant or even think … what would you like to resonate within your being?


Wahe is like “WOW!!” It is an exclamation of wonder.  There is no ‘one’ interpretation.

Guru is that which brings us out of the darkness of ignorance and into the light of understanding.  It can also be seen as that process of coming into the light, elevating our consciousness.

Thus, Wahe Guru can be interpreted as any of the following:

The Bliss of God

God is Great.”

“I am in ecstasy when I experience the Indescribable Wisdom” (from KRI)

I am in bliss coming into the Wondrous Light!

In other words, there are an infinite number of ways you could interpret this mantra, for it refers to an infinite experience.

It is pronounced like “Wha-hay guroo.” As you chant the ‘r’ in the guroo, the tongue flicks the top of the mouth.

It is said that chanting Wahe Guru is the equivalent of chanting Har 11,000 times.

There is no such thing as chanting this mantra too much. It is often used to express thanks to the Infinite, in celebration of this incredible flow of the divine, and to bow in humility to the wonders of this world. Wahe Guru!!


sat = Truth

naam = Name or Identity

Truth is my Identity.

Sat Naam is the bij or seed mantra, meaning that from there other things grow.

When we say “Sat Nam” to one another, we are acknowledging both the divine truth in the other as well as in our own being.  We are both Truth, that whole cosmic Truth of divinity, we are one.

It is often used upon greeting and departure, in place of “hi” and “bye.”

On any occasion, you can mentally chant Sat on your inhale, and Naam on the exhale.  This mantra can cut through the mental clutter and bring you back to your truth.

Sat rhymes with the word hut.

Naam rhymes with mom.

It is part of many kriyas and meditations, and it is likely the most common kundalini chant! Especially when you learn to integrate it with every breath. All parts of the whole live within this condensed form.  It balances the elements, known as the tattvas, within you.

Ilarion Updesh Kaur believes in honoring all life and finding how to live in alignment with this ideal. She invokes the beings of light, within and around us, to assist us in becoming one with our highest potential of truth in the now. She is a KRI certified Kundalini Yoga instructor, and offers both kundalini and hatha yoga classes in North Carolina. Ilarion also presents workshops in Compassionate Communication, or Nonviolent Communication, which helps people to move beyond judgmental thinking to understand the universal feelings and the hopes or needs beneath all forms of communication, action, and intention. In addition to yoga and NVC, Ilarion offers healing and clearing work in collaboration with the Archangelic realm. She also provides karmic clearing, soul integration, Sacred Heart Soul Healing, Reiki, readings from the Akashic records, intuitive coaching, and more. Ilarion enjoys writing prayers and invocations, dancing with the elementals and nature spirits, organic gardening, nature photography, hiking, and communing with nature. Ceaseless beauty she finds in nature’s flowers, fresh air, bird songs, elements, insects, furry ones, plant friends, and all beings. She hopes as humanity opens its inner eyes, we can once again commune with the realms of the nature spirits and elementals and share this earth in united harmony with all of our octaves of light. www.wingsofinfinitelight.org