We asked Krishna Kaur–master teacher of more than 40 years–why she loves returning to teach at Sat Nam Fest. Her reply offers us inspiration to come together. Be one family. Observe how our connection gives us strength to continue on the spiritual journey.

Here is what she had to say in her own words:

When we chant and sing here, we build on the spirit.  Beyond the trees, there is something in the land that we kindle with music spirit. It is as though our thirst for the world to be more connected to Spirit is quenched by being able to drink in sacred sounds on this sacred land. We are able to share with people all over the world everything represents the village of a people that lived and made this place their consecrated home for thousands of years.

To come here is to nurture yourself.  When you participate, you help us to remember the beauty of our family and our tribe. We have found this way to gather in an authentic, sacred way. We witness our collective flowering into understanding who we truly are.

We can be a force for change and elevate the consciousness of the planet.

Here, we re-invigorate that force. We realize we are not alone. We belong to a larger family that is moving and growing.

Welcome to all who want to be in the fold.

Some come for the music. Some come for the yoga. Some come to bow to the Guru at the Gurdwara. Some come for the companionship.  Some come for all of that.  We all go away feeling this is good. This connection is who we are. This dwelling in the sacred is what we do.

The more often we come together to do this, the more strength we create to continue this work.

huggingAt Sat Nam Fest you can recognize that the other person is you. You can vibrate the cosmos. You can take a deep breath and exhale and smile. You can lift your eyes up to sun, to the moon, to the starts, and say “Thank you!” You can lift your heart up to meet every challenge of life.  I love coming and sharing and teaching and being a part of this gathering. My heart fills with gratitude and warmth to see all the eyes that open wider and smiles that broaden when people are doing Kundalini Yoga together. It’s wonderful!

I hope I see you there wherever you are and whoever you are. Please find a way to show up; show up for you. We’re together in this. Let’s connect. Sat Naam!


Surjot Kaur is a KRI certified teacher of Kundalini Yoga as Taught by Yogi Bhajan. She writes about yoga, meditation, and consciousness. She seeks to be a humble observer of the Play of Divine Consciousness. She prays all beings may awaken to total freedom. She lives with a loving husband, two daughters, and a dog in San Diego.