Set Intentions for the New Year

The new year always gives us a new opportunity to set intentions.  We set intentions to change a bad habit or to fulfill a dream, and sometimes it doesn’t work out.  We could try to set an intention to reflect on timeless teachings.  Then, see what happens. Here are...

Gratitude from the Heart of Sat Nam Fest

If you are searching for a good daily meditation to set you up for a compassionate Sat Nam Fest experience this April, why not participate in Spirit Voyage’s A Grateful Heart Global Sadhana with Dr. Ramdesh? This Sadhana is free and open to anyone.  So, if you have...
Yoga on the Go!

Yoga on the Go!

Hunsani Meditation, also called Meditation on the White Swan, brings a state of relaxation while at the same time it stimulates the life nerve… This simple practice can help you relax before bed and enjoy a good-night’s sleep. Long-term daily practice of this...