INTERVIEWS
Creativity is a Survival Skill

Creativity is a Survival Skill

“All art, music, poetry, dance, and handicrafts attempt to capture and reflect the flow of the universal life force. When the artist is acting sensitively, as a channel for the life force passing through him, his art gains that grace and spontaneity which touches the...

GuruGanesha: Stories and the Right to Love as You Choose

GuruGanesha: Stories and the Right to Love as You Choose

GuruGanesha is a force!  He has had a larger impact on bringing sacred music to the planet than anyone we know.  His vision started from a single belief that sacred music would change the world.  We had a chance to ask him some questions to share a little bit of his love, light and chutzpah with you today!

Gurmukh: Fun, Joy and Walking Bravely

Gurmukh: Fun, Joy and Walking Bravely

We had a chance to catch up with Gurmukh Kaur Khalsa during her busy pre-summer teaching and traveling schedule to ask her some questions.

SAT NAM FEST: You seem to keep getting younger. How do you keep your energy so high and stay so vibrant?

GURMUKH: Within the tradition of these Sacred Teachings, taking a cold shower and doing Sadhana before the Sun comes up in the morning……and thanking God for everything…..

YOGA
Group Sadhana is Our Superpower

Group Sadhana is Our Superpower

The Beloved Amrit Vela One of the most beloved practices offered at Sat Nam Fest includes early morning Aquarian Sadhana. The early morning hours are known to yogis as the Amrit Vela, or the hours of nectar. During this time of day, the sun strikes the Earth at a...

7 Ways to Focus on Your Mental & Emotional Wellbeing in 2020

7 Ways to Focus on Your Mental & Emotional Wellbeing in 2020

Whew, we made it y’all. 2019 was a doozy for just about everyone I know. It was hectic, emotional, and downright exhausting for many of us. 2020 though… 2020 is filled with so much hope, love, and conscious self-growth. In numerology 2020 = 4.  This represents the neutral mind, which is a place of balance. According to many astrologers, this is the year that the universe really has our back, so to speak.  I invite you to make the most of this. Focus on finding your balance and bringing more intention to your life. Your emotional and mental health will thank you. 

Yoga on the Go!

Yoga on the Go!

“The Reality of Life is Relaxation.” ~ Yogi Bhajan Back in 1975, Yogi Bhajan taught a meditation that both early Christians and ancient yogis practiced in caves.  This meditation brings a state of relaxation while at the same time it stimulates the life nerve. It is...

Akasha: Kundalini Jedi

Akasha: Kundalini Jedi

We had the privilege of speaking with Kundalini and Ashtanga Yoga teacher Akasha Ellis. He's been sharing the light all around the world. What’s your favorite memory from Sat Nam Fest? The first Sat Nam Fest I attended was in 2011.  Right before Jai and I were to...

MUSIC
Musicians at Sat Nam Fest Ignite Your Soul’s  Radiance

Musicians at Sat Nam Fest Ignite Your Soul’s Radiance

Do you ever wonder how kundalini yoga creates the perfect alchemy that triggers transformation within you? Let the musicians of Sat Nam Fest reveal the secret alchemical formula. Once upon a time, Yogi Bhajan taught us to be aware of our connection to the elements. He...