Yoga on the Go! – Meditation to Totally Recharge You

Yoga on the Go! – Meditation to Totally Recharge You

Yogi Bhajan often referred to Kundalini Yoga as a form of yoga for “householders” – people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. While having a strong and consistent sadhana can have an...
Summer is Coming – What to Practice in Hot Weather

Summer is Coming – What to Practice in Hot Weather

For those of us in the Northern Hemisphere, summer is on its way and the heat is kicking up! For hot yoga fans and those people who live in traditionally warm places year-round, it may not be a concern. But what about those of us who aren’t used to practicing in...
Yoga On the Go! – Pauri Kriya

Yoga On the Go! – Pauri Kriya

Yogi Bhajan often referred to Kundalini Yoga as a form of yoga for “householders” – people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. While having a strong and consistent...