UPDATES

Sat Nam Fest East Teacher Spotlight – Gurmukh

Sat Nam Fest East Teacher Spotlight – Gurmukh

The soul-stirring experience of a live Kundalini Yoga class with master teacher Gurmukh Kaur Khalsa is really unlike any other. You will laugh, you will cry, you will dance, you will sing, you will sweat, you will push yourself – physically – in ways you...
Find Your Tribe at Sat Nam Fest

Find Your Tribe at Sat Nam Fest

We just wrapped up Sat Nam Fest Joshua Tree 2017, and our hearts are singing from the heart-opening connections made with our soul family from all over the world as we gathered together in the spirit of Oneness. It was so beautiful to participate in the growth and transformation of every Sat Nam Fest participant during our time together.

YOGA

Yoga on the Go: Right Nostril Breathing

Yoga on the Go: Right Nostril Breathing

As I look forward to Sat Nam Fest Berkshires for the second year in a row, I also remember a time when I didn’t take time away from my family to restore, a time when I didn’t make room for a regular practice, a time when I didn’t even nourish myself with quick...
Summer is Coming – What to Practice in Hot Weather

Summer is Coming – What to Practice in Hot Weather

For those of us in the Northern Hemisphere, summer is on its way and the heat is kicking up! For hot yoga fans and those people who live in traditionally warm places year-round, it may not be a concern. But what about those of us who aren’t used to practicing in...

MUSIC

10 Reasons to Chant: The Benefits of Mantra Meditation

10 Reasons to Chant: The Benefits of Mantra Meditation

Chanting is a pleasure that transcends the senses, it takes us beyond the bounds of time and space (which is why we don’t have to understand the mantra). Thus it soothes in a most profound way. It soothes on a cellular level. It merges our finite identity with the infinite, and so dissolves us. It relieves us from the sights and sounds and stimulation of the material world and delivers us into a spiritual space, where the sound is God. The material needs are reduced to nothing but mind chatter, and like smoke pumped into the sky, will be scattered into the expanse. Through the sweetness of devotional surrender, mantra turns the negative into positive. I once heard it said: “as music has charms to soothe a savage beast, so the spiritual sound of mantra soothes the restless mind.”

Catching up with Nirinjan Kaur

Catching up with Nirinjan Kaur

I was recently lucky enough to spend some time talking with Nirinjan Kaur about her upcoming new album “Into the Heart.” This will be her seventh album. The release date has yet to be set, but it will be available pre-sale at her live shows. We also talked...

IN YOUR WORDS

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